In offerta!

25,00 

FAD – SENZA STRESS: SMETTERE NON SI PUÒ! BURNOUT: SMETTERE SI DEVE! – 01/05/2024 – 30/04/2025

25,00 

Know more this Book

Presentazione

  • Che cos’è lo stress
  • Focus on: una breve panoramica della fisiologia dello stress
  • Che cos’è il burnout
  • Sono predisposto al burnout?
  • Il concetto di impotenza appresa
  • Stress tra cognizioni ed emozioni nel sistema limbico
  • Focus on: stress e malattie psicosomatiche, una breve riflessione
  • Focus on: Venire a patti con lo stress e gestire le persone difficili
  • La prevenzione
  • La meditazione

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